First, let me start by telling what I did this week!
Here you go:
Saturday: 2.5 mile run with dogs and three sets of stairs at the park.
Sunday: 2.5 mile run with dogs and three sets of stairs at the park.
Monday: 2.5 mile run with dogs and three sets of stairs at the park.
Tuesday: 2 sets of walking lounges for a total of 80, lifted upper body light weights high reps should press, bench press, incline press, bench dips, upright rows, triceps, and bicep curls. I tried the sit up thing again (25) and didn't have any pain YAY!!! Then ran 2 miles.
Wednesday: 3 miles on the elliptical.
Thursday: 3 miles on the elliptical.
Friday: 3 mile run.
You would think after all of that and eating healthy I would have lost weight. But NOPE!!! I gained 1 pound... How could that be? I keep telling myself it was the weights... but could one day of lifting have really caused me to gain 1 pound? Honestly, I was really good about eating this week and I haven't had a beer in I don't even know how long (until tonight that is, a girls got to treat herself sometimes!!!).
Anyway, Hot for the Holidays starts Monday and I am ready!!! Plus side on the scale be gone I tell you, be gone!!!