First, let me start by telling what I did this week!
Here you go:
Saturday: 2.5 mile run with dogs and three sets of stairs at the park.
Sunday: 2.5 mile run with dogs and three sets of stairs at the park.
Monday: 2.5 mile run with dogs and three sets of stairs at the park.
Tuesday: 2 sets of walking lounges for a total of 80, lifted upper body light weights high reps should press, bench press, incline press, bench dips, upright rows, triceps, and bicep curls. I tried the sit up thing again (25) and didn't have any pain YAY!!! Then ran 2 miles.
Wednesday: 3 miles on the elliptical.
Thursday: 3 miles on the elliptical.
Friday: 3 mile run.
You would think after all of that and eating healthy I would have lost weight. But NOPE!!! I gained 1 pound... How could that be? I keep telling myself it was the weights... but could one day of lifting have really caused me to gain 1 pound? Honestly, I was really good about eating this week and I haven't had a beer in I don't even know how long (until tonight that is, a girls got to treat herself sometimes!!!).
Anyway, Hot for the Holidays starts Monday and I am ready!!! Plus side on the scale be gone I tell you, be gone!!!
2 comments:
omg you're an animal!!!! you have inspired me, girl! you go with your bad self!!!!
that's weird about the gain. keep me posted! wink wink!
Ah, thank goodness for Hot for the Holidays because I need to be back on track. You are doing awesome! Sometimes I randomly gain a pound or two even though I think I should have lost it. The good news is that often within a few days I see it go away, especially around certain times of the month. As long as you keep doing what you are doing, you'll get where you are going.
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