I lost the three pound gain that I reported for Taking it off together Tuesday so I'll take it!!! My week was not a total disaster after all!!! That makes me happy.. YAY!!!!
Here is what I did this week:
Saturday: 2.5 mile run with dogs, 3 sets of stairs at the park.
Sunday: 2.5 mile run with dogs, 3 sets of stairs at the park.
Monday: 3 miles on the elliptical, 1 mile walk.
Thursday: 3 miles on the elliptical, 50 crunches, 10 push ups, and 1 mile walk.
Friday: 3 miles on the elliptical, 50 crunches, 10 push ups, and 1 mile walk.
I actually do have a healthy recipe to share but I do not have a name for it!!!! Anyway, all you need is ground turkey, rice, salsa, and cottage cheese. And all you do is brown the ground turkey, cook the rice, and then mix the turkey and the rice with some salsa and cottage cheese (you can decide how much of each you would like to add). This dish can be served cold or hot (I prefer it heated)!!! Let me know if you decide try this recipe.